Nutrition For Beginner Bodybuilder : Avoid Diet Plateau And Rebound Effect With Calorie Shifting ~ PatriciaDahlia

Monday, September 30, 2013

Nutrition For Beginner Bodybuilder : Avoid Diet Plateau And Rebound Effect With Calorie Shifting

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Nutrition For Beginner Bodybuilder > Most people associate the word calorie with something "awful", as it is Well-known knowledge that eating excess calories leads to excess fatence, the conclusion is that cutting way back on calories every single day is the fastest way to lose weighthis means, when a person who frequently eats 2,500 calories per day decides to cut back to 1,500 calories per day, the saved 1,000 calories are consumed by the body fat reserves resulting in a weight losshis calculation is incredibly easy to understand but unfortunately it will not efairly work like thisxperience shows that cutting calories at the same time drastically, for instance by skipping meals or starving yourself, the body gets used to the calorie reduction and you quickly experience what is called a "diet plateau"fter an initial steady weight loss, suddenly the scale refuses to drop any lower - no matter how little you are eatinguring the first weeks of the diet, the body's response to the reduce ... [Read More : Nutrition For Beginner Bodybuilder]

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